Thursday, September 13, 2012


A healthy and delicious omelette recipe minus the fat and cholesterol.  

photo credit: massdistraction via photo pin cc

  1. 3 egg whites
  2. 2 teaspoons chopped fresh dill
  3. pepper to taste
  4. 1/2 cup loosely packed, thinly sliced fresh spinach
  5. 1 tomato, chopped
  6. 2 tablespoons grated 25% reduced fat cheddar cheese


Whisk the egg whites.  Put 1 teaspoon of water, dill(you can use sibuyas dahon) and pepper in a medium bowl until soft peaks form.

    photo credit: Lunar Camel Co. via photo pin cc

Toss the spinach, tomato, and cheddar and a small bowl.

Lightly coat a small nonstick frying pan with nonstick cooking spray and set over a medium heat for 1 minute.  Pour the egg mixture into the pan and cook until the eggs begin to set on the bottom.

Lift up the edge of the eggs with spatula, pushing the cooked part towards the center of the pan and letting the uncooked portion run underneath.  Cook until eggs are almost set and the bottom is just lightly browned.

Spread the spinach filling over half the omelette, leaving 1 cm border and reserving 1 tablespoon of mixture garnish.

Lift up the omelette at the edge nearest the handle and fold in half.  Cook for 2 minutes.  Slide the omelette onto a plate and garnish with reserved filling.

Serve at once.


Source: RDASIA 

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