So EGGcited: EGG-WHITE OMELETTE with TOMATO, SPINACH and CHEDDA...

So EGGcited: EGG-WHITE OMELETTE with TOMATO, SPINACH and CHEDDA...: A healthy and delicious omelette recipe minus the fat and cholesterol.   photo credit: massdistraction via photo pin cc ...

EGG-WHITE OMELETTE with TOMATO, SPINACH and CHEDDAR

A healthy and delicious omelette recipe minus the fat and cholesterol.  

photo credit: massdistraction via photo pin cc

INGREDIENTS:                          

1. 3 egg whites
2. 2 teaspoons chopped fresh dill
3. pepper to taste
4. 1/2 cup loosely packed, thinly sliced fresh spinach
5. 1 tomato, chopped
6. 2 tablespoons grated 25% reduced fat cheddar cheese

PROCEDURES:

Whisk the egg whites.  Put 1 teaspoon of water, dill(you can use sibuyas dahon) and pepper in a medium bowl until soft peaks form.

    photo credit: Lunar Camel Co. via photo pin cc

Toss the spinach, tomato, and cheddar and a small bowl.

Lightly coat a small nonstick frying pan with nonstick cooking spray and set over a medium heat for 1 minute.  Pour the egg mixture into the pan and cook until the eggs begin to set on the bottom.

Lift up the edge of the eggs with spatula, pushing the cooked part towards the center of the pan and letting the uncooked portion run underneath.  Cook until eggs are almost set and the bottom is just lightly browned.

Spread the spinach filling over half the omelette, leaving 1 cm border and reserving 1 tablespoon of mixture garnish.

Lift up the omelette at the edge nearest the handle and fold in half.  Cook for 2 minutes.  Slide the omelette onto a plate and garnish with reserved filling.

Serve at once.

HAPPY COOKING!!!

Source: RDASIA 

So EGGcited: Kids Egg Pizza

So EGGcited: Kids Egg Pizza: Have you tried to eat egg pizza? Photo credit to  Antonis Achilleos INGREDIENTS: 4 muffins or Loaf bread slice Olive oil Tomato ...

Kids Egg Pizza

Have you tried to eat egg pizza?

Photo credit to  Antonis Achilleos

INGREDIENTS:

1. 4 muffins or Loaf bread slice
2. Olive oil
3. Tomato slices or you can alternate this with bacon
4. 2 hard cooked eggs, sliced
5. grated cheese or mozzarella(much better)
6. oregano(optional)
7. salt

PROCEDURE:

1. Make hard cooked eggs.
2. Toast 8 muffin halves and place in a cookie sheet.  Or if you don't have muffin you can use loaf bread slice.
3. Drizzle it with olive oil (or any cooking oil available), then layer the tomato slices (or bacon), hard cooked egg slices (1/2 an egg each), and grated cheese(mozzarella if any) on top.
4. Sprinkle with oregano(optional) and salt.
5. Broil 5 minutes or until the cheese melts.

KIDS will surely love this recipe!